Annapolis Massage Special

Swedish Massage

Swedish Massage is the most common type of massage and is used to promote relaxation & stress relief.

Swedish massage involves long, fluid stroking of muscles and tissues, and is meant to reduce soreness and stiffness in muscles and joints, to reduce anxiety and to improve circulation.

Swedish massage focuses on the top muscle layers and involves long, flowing strokes, as well as squeezing, kneading and light tapping. It can help relieve muscle tension, pain and joint stiffness.

This type of massage is both relaxing and energizing.

Deep Tissue Massage

Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. Deep Tissue Massage is used to release the patterns of tension in the body through slow strokes and deep finger pressure on the specific areas, either following or going across the fiber's of the muscles, tendons and fascia.

Deep tissue massage also helps to release toxins from muscles and get blood and oxygen circulating properly.

Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury.